Thousands of people have completed the Gillian Personal Health Profile to find out the nutrients and foods that are most important for them.
Here are some interesting facts:
Most people show signs of needing better nutrition
43% of people have symptoms that show they need more foods rich in Vitamin B2.
27% of people need more foods rich in Vitamin A.
51% of people have symptoms that show they could do with eating foods rich in Vitamin C. 57% of people need to eat more foods rich in B Vitamins.
Of course these nutrients and foods are different for everyone based on their current health profile and their underlying health factors.
Very few people feel really well
Only 6% of people have an overall health score in the optimum range. Everyone else shows significant symptoms that relate to requirements for specific foods and nutrient to help support their wellbeing.
80% of people report low energy
82% become quickly impatient when held up and 62% easily become tense or anxious
64% of women report suffering from PMS/PMT
46% report suffering from depression
57% of people fail to have a bowel movement every day
64% suffer from abdominal bloating
54% report dark circles or bags under their eyes
46% suffer from headaches and migraine
50% have more than two colds or flu a year
40% find it hard to shift an infection
All of these symptoms are influenced by what we eat and how we live. The underlying causes are different for different people and that is why the profile is so great. It helps individuals find out what is most important for them based on their personal profile.
Everyday foods have negative health influences for some people
We are often told to cut down on “unhealthy” foods. Foods high in sugar, fat, salt etc. The information received from profile users shows that many everyday foods have negative impacts on health, weight, mood, skin and overall wellbeing. These negative foods are different depending on an individual’s health profile. At the top of the list of these potentially negative foods are:
Sugar based snacks
Stimulants (Tea and Coffee)
Added salt
Refined foods
Wheat
Dairy
Red Meat
The profile shows that at different times for different people some of these foods are best reduced or eliminated completely to feel really well or to help lose weight. The profile helps people make the right choices for them. No more guesswork about what works for you.
Underlying Health Factors
Symptoms can often be caused by different things. A skin condition, for example, may be due to inadequate nutrition, an allergic response, poor digestion, an overworked liver or a combination of these. The profile works out the health factors that an individual needs to focus on based on their profile.
75% of people report symptoms that relate to energy and blood sugar
71% of people have symptoms relating to stress
56% of people have symptoms relating to how they feel
47% of people report issues related to digestion
43% of people have symptoms related to liver function and detoxification
The profile measures 10 underlying health factors and works out the ones that are most important for each individual. These health factors help prioritise the nutrients, foods and lifestyle factors that are most important for you today.
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